Take Action! TimelinePoint System—It's Easy to Earn Points in Take Action!
A participant earns one point for every ½ cup of fruit or vegetable or for every 10 minutes of physical activity. They should record points in the Take Action! Log. (See "Participant Forms" section.) Individual participants receive prizes or are entered into drawings when they reach half their goal at five weeks and reach or surpass their goal at the end of 10 weeks.
1/2 cup of fruit or vegetable = 1 point
10 minutes of physical activity = 1 point
To see how Take Action! is flexible enough to accommodate the busiest of schedules, review the "Points Accumulate Fast" portion of the Set Your Goal Worksheet. (See "Participant Forms" section.)
©2005 California State Department of Health Services