Take Action! TimelineList Forms by Physical Activity Version
The following list shows forms and materials as needed for the Physical Activity version of the Take Action! program.
- Take Action! Registration Form
- Take Action! Participant Evaluation Form
- Set Your Goal Worksheet
- Midpoint Goal Re-Evaluation Worksheet
- Take Action! Log
- Take Action! Log II
- Favor Coupon
- Team Captain's Team Huddles
- Team Captain Weekly Huddle & Activity Log
- Bright Ideas from Your Team Captain
- More Bright Ideas
- Participant Handouts
Registration Form - Physical Activity Version
Use this sample Registration Form if your Take Action! program is focusing on physical activity.Participant Evaluation Form - Physical Activity Version
Use this sample Participant Evaluation Form if your Take Action! program focused on physical activity.Set Your Goal - Physical Activity Version
This worksheet guides participants through the process of setting their physical activity goal.Midpoint Goal - Physical Activity Version
This worksheet allows participants to increase or decrease their original physical activity goal at the midpoint of the Take Action! program.Log - Physical Activity Version
Participants can keep track of their daily physical activity points with this log.Coupon - Physical Activity Version
Physical activity favor coupons can encourage participants to continue reaching their physical activity goals.Huddles - Physical Activity Version
Here are some Team Huddle ideas on physical activity.Weekly Huddles & Activity Log - Physical Activity Version
Team Captain Weekly Huddle and Activity Log worksheet.Bright Ideas - Physical Activity Version
Bright ideas focused on increasing physical activity are provided here.More Bright Ideas - Physical Activity Version
Additional bright ideas focused on increasing physical activity are provided here.Health Benefits of Physical Activity
This handout describes the many health benefits of regular physical activity.Keeping FITT
This handout describes the FITT formula, which can help participant's be more physically active. FITT stands for Frequency, Intensity, Time, and Type.Physical Activity Pyramid
The Physical Activity Pyramid can be used as a guide for creating a personalized weekly program of physical activities.Physical Activity and Exercise Safety
This handout summarizes what participants need to do before, during, and after physical activity in order to protect themselves from injury.Stretching Exercises
This handout includes a variety of stretching exercises that are important to perform before and after doing physical activity in order to reduce the risk of injuries.©2005 California State Department of Health Services