Take Action! TimelineApplying the Stages of Change
Take Action! helps people to eat healthier and be more active by using a "stages of change" approach. The information in this section will help you to determine which stages of change the majority of participants are in, helping you to better tailor the Take Action! program and its components.
Applying the Stages of Change to Fruit and Vegetable Consumption
This section addresses the stages of change as they relate to fruit and vegetable consumption. More ...
Applying the Stages of Change to Physical Activity
This section addresses the stages of change as they relate to physical activity. More ...
©2005 California State Department of Health Services